Overview
FITT Plus comes to the origin by dreaming of two fitness enthusiast Mr. Palash Biswas and Mrs Tilu Jain who are the Founder Directors and named their Dream as FITT PLUS , it comes from F I T T Principle, it is a great way of monitoring your fitness regime. The acronym FITT outlines the key components or training guidelines for an effective exercise program and the initials F. I. T. T. Stands for:Frequency, Intensity, Time and Type.